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Sbatax: Spires
by John Sharpe
On their third album the Swiss-French pairing of saxophonist Bertrand Denzler and drummer Antonin Gerbal dishes up a double helping of fiery free jazz. While Denzler revels in the exquisitely sparse detail of outfits such as the electro-acoustic Trio Sowari, he also has a track record in weightier realms--witness his contributions to Neuköllner Modelle with veteran ...
SBATAX: Spires
by Mark Corroto
The current literature on training to improve one's physical fitness advises an 90/10 approach. Ninety percent of workouts, it is advised, you maintain zone 2 (elevated heart rate but with the ability to carry on a conversation) when say, running or cycling. The remaining ten percent of your workouts, you opt for HIIT (High Intensity Interval ...
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