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Musical Valium: 10 cds To Put Your Mind at Ease
By[We could] keep this list growing, and turn it into the AAJ musical medicine chest...
I do listen to news radio when I'm driving, however, and sometimes forget to turn it off after the traffic and weather. That's when I get the commercials that are even worse than the news, telling me where to go when I get my brain tumor, or need rehab for my stroke. There are recurring spots about people who live alone and fall, along with helpful reminders about the army of visiting nurses who wait for the day when you can no longer take care of yourself.
If you're still listening, you may hear about incontinence and impotence, heart disease, diabetes, depression and anxiety disorder, all of which (we're encouraged to believe) loom right around the next corner. Whatever happened to toothpaste jingles? And those catchy soda songs? Even the sewer-service company used to have its own tune. You can't sing along with these doom-and-gloom ads, which add nothing to your day but dread, and put awful new words like "mesothelioma" and "glio blastoma" into your vocabulary. Not very peppy stuff.
When all this noise puts my stress-O-meter into the red zone, my favorite recourse is music and not just any music, but the medicinal kind I keep handy to put me back in blue and green. For the days when your own meter trembles on the brink, here are 10 CDs that are good for relieving stress and even restoring your faith in humanity. At least, they work really well for me:
- Jim Hall: Concierto (Sony, 1997, originally a CTI LP from 1975). The 19+ minute title track is first of all wonderful jazz, with a stellar cast including Hall, Paul Desmond, Steve Gadd, Chet Baker, Roland Hanna, and Ron Carter, all on the identical wavelength, handing splendid solos off to each other over a steady, swaying, hypnotic beat. I once asked Jim Hall about this track, which has been on "repeat" during several crises in my life, and he said many people have told him they use it for meditation. That was not its original intent, but as it turns out, the band had just learned that Desmond was dying of lung cancer, and that might've had something to do with the resulting mood of the piece. It's not depressing, however; it's heartfelt and soothing.
- Fred Hersch: Nourishing the Caregiver (Belle Curve, 1999) Aside from being one of our greatest jazz pianists and composers, Fred is a kind and thoughtful friend. He sent me a copy of this CD while I was nursing a gravely ill relative, and it had the same effect as a massage every time I heard it. There are 15 solo piano tracks, including two of Fred's own gems ("A Child's Song" and "Lullaby"), his familiar, stunning arrangement of "Black is the Color/Love Theme from Spartacus" and pieces by Debussy, Schumann, Thad Jones, Mozart, Bach, Gershwin, and Bernstein. The CD booklet also contains 7 pages of resources and 10 tips for caregivers.
- Gene Bertoncini: Body and Soul (Ambient, 1999). I find solo gutar very relaxing, and Gene's harmonies are subtle and delicious. Thirteen tracks here, each of them transcendently beautiful.
[Other solo guitar CDs that are good de-stressors include three from the guitar label, GSP: Marco Pereira Original (2003), Serenata by Paulo Bellinati (1993), and the new Philip Hii recording of Chopin Nocturnes (2004). There there's Ken Hatfield's excellent Explorations for Solo Guitar (Arthur Circle Music, 1999) and Duet by Sylvain Luc and Bireli Lagrene (Dreyfus Jazz, 1999), which contains softly swinging versions of a wide range of tunes, from "Time after Time," and "Blackbird" to "Stompin' at the Savoy."] - Charlie Haden and Kenny Barron: Night and the City (Verve, 1998). Although Haden doesn't do much here, the elegant Barron makes up for it, and the duo performances of classics like "Spring is Here" and "The Very Thought of You" are soothing, late-night company.
- Morelenbaum/Sakamoto: Casa (Sony Classical, 2002) an all-Jobim program lovingly arranged for cello, piano, and vocal, and full of soft Rio moonlight. The last track is a live improv that gets a bit screechy and scary, but with fair warning, it's easy enough to hit the button and start all over; you may want to do that several times, given how calming and beautiful this CD is.
- Roy Powell: Solace (Nagel Heyer 2003) a terrific trio CD; all tunes specifically written by Powell "to bring hope in a time of pain and grief." (see review on site). It most definitely does.
- Michael Leonhart: Slow (Sunnyside 2002) quiet and quirky, with little glints of humor, another favorite relaxer with an extra cheer-up component; just trumpet, voice, and guitars (OK, bul bul and dobro too). Leonhart, who tours with Steely Dan, got together with band mate John Harington to do some late-night-on-the-tour-bus noodling, and it's very wonderful music. (See review?)
- Al Di Meola and World Sinfonia: The Grande Passion (Telarc, 2000) a rich and cathartic world music trip, with the truly grand passion of the title track providing a special lift for the weary.
- Chick Corea: Concerto (Sony Classical 1999). Chick and the London Philharmonic deliver the ultimate version of "Spain," which is fascinating, rousing and completely satisfying.
- Three for Brazil: Homage (Pony Canyon), my newest favorite audio valium tender gossamer, melodic hopefulness.
Since I'm in the throes of finishing a book, I've also found that all of these CDs (with the exception of 8 and 9) are perfect when I'm writing; Di Meola and Corea are better when I've finished a chapter and need some power surges to keep going. While there are many vocal CDs that are deliciously relaxing (like Luciana Souza's Duo and Jim Ferguson's Deep Summer Music , for example), the sound of words tends to interfere when I try to write.
A thought: if you e-mail me about a CD that has a therapeutic effect on you, and a little bit about why, we can keep this list growing, and turn it into the AAJ musical medicine chest. Hey, it couldn't hoit...
And here they come:
i would suggest beyond the missouri sky. also one quiet night. as you can see, i think that pat's music has uniquely therapeutic properties. ~ Bob Levin
I always say that the day I'll be buried I want to be in the company of Bill Evans & Jim Hall's Undercurrent... And Paul Desmond's Skylark... And Miles Davis Kind Of Blue in Flamenco Sketches... And Kiri Te Kanawa singing Jerome Kern... And Johnny Hartmann I Just Dropped By To Say Hello And Charlie Haden Nocturne... And Stefano Di Battista Round About Roma... ~ André Growald, Sao Paulo, Brazil
Hey Judith, do you know about/remember Fluid Rustle by Eberhard Weber? Late '70s, w/Gary Burton, early Frisell, Bonnie Herman and Norma Winstone on surreal vocals. A great aural beta-blocker. ~ Mike Metheny
Keith Jarrett's La Scala (ECM)...Souza is wonderful.. Bill Frisell's Ghost Town... William Parker's phenomenal Raining On The Moon... As a side note, the night of September 11, 2001, the only album I played on repeat was Steal Away by Charlie Haden and Hank Jones. ~ Mike McCaw
Recommend your favorite stress-relieving jazz albums on the All About Jazz Bulletin Board .